Catch Of The Day

Catch Of The Day
Catch Of The Day might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 1. One portion of this dish contains around 144g of protein, 46g of fat, and a total of 1079 calories. A mixture of trout, rosemary, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Preheat an outdoor grill for medium-high heat.
Equipment you will use
GrillGrill
2
Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill.
Ingredients you will need
Salt And PepperSalt And Pepper
Fresh BasilFresh Basil
RosemaryRosemary
GarlicGarlic
LemonLemon
FishFish
WrapWrap
Equipment you will use
Wire RackWire Rack
GrillGrill
Aluminum FoilAluminum Foil
3
Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork.
Ingredients you will need
FishFish
4
Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork.
Ingredients you will need
HerbsHerbs
LemonLemon
FishFish
MeatMeat
5
Serve with lemon wedges for squeezing over fish.
Ingredients you will need
Lemon WedgeLemon Wedge
FishFish
DifficultyNormal
Ready In35 m.
Servings1
Health Score100
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