Cape Malay Curry

Name: Cape Malay Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 79 milliliters apricot spread (such as Polaner All Fruit); 2 bay leaves; 454 grams beef stew meat, cut into bite-sized pieces; 2 teaspoons canola oil; 2 teaspoons chili powder; 79 milliliters chopped dried apricots; 2 Tbsps minced peeled fresh ginger; 1 garlic clove, minced; 237 milliliters chopped green bell pepper (about 1 medium); 1 teaspoons ground cinnamon; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 2 teaspoons ground turmeric; 296 milliliters less-sodium beef broth; 59 milliliters low-fat buttermilk; 473 milliliters chopped onion; 2 teaspoons red wine vinegar; 1 teaspoons salt; 237 milliliters water

Cape Malay Curry might be just the main course you are searching for. One portion of this dish contains approximately 35g of protein, 11g of fat, and a total of 322 calories. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and whole 30 diet. A mixture of less-sodium beef broth, wine vinegar, ground cumin, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine turmeric, cumin, coriander, chili powder, cinnamon, and salt in a small bowl, stirring well.

Ingredients you will need

Chili Powder

Coriander

Cinnamon

Turmeric

Cumin

Salt

Equipment you will use

Bowl

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add spice mixture; cook 15 seconds, stirring constantly.

Add onion; saut 2 minutes.

Ingredients you will need

Onion

Add ginger, bay leaves, and garlic; saut 15 seconds.

Ingredients you will need

Bay Leaves

Garlic

Ginger

Add beef; saut 3 minutes.

Ingredients you will need

Beef

Add broth and next 5 ingredients (through vinegar); bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours. Uncover; discard bay leaves. Simmer 30 minutes or until beef is very tender.

Ingredients you will need

Bay Leaves

Vinegar

Broth

Beef

Remove from heat; stir in buttermilk.

Ingredients you will need

Buttermilk

Equipment

Bowl

Dutch Oven

Ingredients

Servings:

79milliliters

apricot spread (such as Polaner All Fruit)2

bay leaves 454grams

beef stew meat, cut into bite-sized pieces 2teaspoons

canola oil 2teaspoons

chili powder 79milliliters

chopped dried apricots 2Tbsps

minced peeled fresh ginger 1

garlic clove, minced 237milliliters

chopped green bell pepper (about 1 medium)1teaspoons

ground cinnamon 2teaspoons

ground coriander 2teaspoons

ground cumin 2teaspoons

ground turmeric 296milliliters

less-sodium beef broth 59milliliters

low-fat buttermilk 473milliliters

chopped onion 2teaspoons

red wine vinegar 1teaspoons

salt 237milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.