Cannellini Beans and Tuna

Name: Cannellini Beans and Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 clove; 8 servings tuna fish; 8 servings garlic; 8 servings olive oil; 8 servings onion; 8 servings parsley; 8 servings sage; 8 servings Salt; 8 servings thyme

You can never have too many main course recipes, so give Cannellini Beans and Tunan a try. This gluten free, dairy free, and primal recipe serves 8. One portion of this dish contains roughly 51g of protein, 28g of fat, and a total of 490 calories. Head to the store and pick up olive oil, tuna fish, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Rinse the beans and place in a bowl of cold water to cover. Set aside for 4 hours or overnight.

Ingredients you will need

Beans

Water

Equipment you will use

Bowl

Preheat the oven to 275F.

Equipment you will use

Oven

Drain the beans and place them in an flameproof casserole. Stud the onion halves with the whole cloves and bury them in the casserole with the garlic, thyme, and sage.

Ingredients you will need

Whole Clove

Garlic

Beans

Onion

Thyme

Sage

Add enough cold water to cover by inch and cover.

Ingredients you will need

Water

Place casserole over low heat and bring contents to a simmer.

Remove from the heat and place in oven.

Equipment you will use

Oven

Bake until the beans are tender but not mushy, about 45 minutes. (Check after 15 minutes to be sure that the liquid is simmering and is still above the level of the beans, adding boiling water if necessary.) Season with the salt, pepper, and pepper flakes. Set aside, uncovered, until cooled. Cover and refrigerate until chilled.

Ingredients you will need

Pepper