Cajun Spiced Black Bean and Sweet Potato Burgers

Name: Cajun Spiced Black Bean and Sweet Potato Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 400 grams tin black beans; 2 teaspoons Cajun spice; 1 clove garlic, crushed; 118 milliliters 45g porridge oats; 4 servings a good grinding of black pepper; 100 grams spinach; 200 grams (1 medium) sweet potato, baked

The recipe Cajun Spiced Black Bean and Sweet Potato Burgers is ready in about 20 minutes and is definitely A mixture of tin beans, sweet potato, g porridge oats, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Rinse the beans and add them to a mixing bowl. Mash, but leave half of the beans whole for a bit of texture.

Ingredients you will need

Beans

Equipment you will use

Mixing Bowl

Scoop the flesh out of the baked potato with a spoon and add to the bowl.

Ingredients you will need

Potato

Equipment you will use

Bowl

Rinse your spinach in a colander then pour a kettleful of boiling water over it to wilt it. Rinse with cold water to refresh, then squeeze as much water out as you can. Chop and add to the bowl.

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Spinach

Water

Equipment you will use

Colander

Bowl

Next add the seeds, oats, spices, garlic and black pepper and mix until well combined.

Ingredients you will need

Black Pepper

Garlic

Spices

Seeds

Oats

Shape your mixture into 4 hearty balls, then flatten out into burger shapes.

Pop the burgers on a plate until you are ready to use them. You can bake or fry them in a little oil. I fried my burger in a little cold pressed rapeseed oil, for a few minutes on each side until brown and crisp.

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Cooking Oil