Cajun Chicken
Cajun Chicken might be just the main course you are searching for. One serving contains 1067 calories, 128g of protein, and 40g of fat. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is typical of Creole cuisine. Not From preparation to the plate, this recipe takes about 20 minutes. If you have reduced fat mix, cajun seasoning, corn flakes cereal, and a few other ingredients on hand, you can make it.
Instructions
Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.