Caesar Mahimahi

Name: Caesar Mahimahi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons anchovy paste; 1 Tbsp Dijon mustard; 59 milliliters plain fat-free yogurt; 6 garlic cloves, crushed; 2 Tbsps fresh lemon juice; 2 Tbsps low-fat buttermilk; 680 grams mahimahi or other firm white fish fillets; 2 Tbsps grated Parmesan cheese; 0 teaspoons pepper; 2 teaspoons Worcestershire sauce

Caesar Mahimahi is a gluten free and pescatarian recipe with 4 servings. One portion of this dish contains about 35g of protein, 2g of fat, and a total of 186 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up garlic cloves, dijon mustard, mahimahi, and a few other things to make it today. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 9 ingredients, and stir well with a whisk.

Equipment you will use

Whisk

Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.

Ingredients you will need

Yogurt

Fish

Equipment you will use

Ziploc Bags

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Remove fish from bag, reserving marinade.

Ingredients you will need

Marinade

Fish

Place fish on a grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Ingredients you will need

Cooking Spray

Marinade

Fish

Equipment you will use

Broiler Pan

Grill

Equipment

Ingredients

Servings:

2teaspoons

anchovy paste 1Tbsp

Dijon mustard 59milliliters

plain fat-free yogurt 6

garlic cloves, crushed 2Tbsps

fresh lemon juice 2Tbsps

low-fat buttermilk 680grams

mahimahi or other firm white fish fillets 2Tbsps

grated Parmesan cheese 0teaspoons

pepper 2teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.