Cabbage and Lentil Soup

Name: Cabbage and Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 6 carrots (about 1 1/2 lb. total), peeled and sliced; 1 liters chicken broth or water; 2 Tbsps cumin seed; 454 grams head green cabbage (about , coarsely shredded; 6 to 8 green onions; 6 leaves curly kale (optional; 6 to 7 in. long), stems trimmed, chopped; 473 milliliters pound lentils; 1 Tbsp olive oil; 10 servings Salt; 2 firm-ripe tomatoes (3/4 to 1 lb. total), rinsed, cored, and chopped

Cabbage and Lentil Soup might be just the main course you are searching for. One serving contains 209 calories, 13g of protein, and 3g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 10. Not If you have olive oil, to 8 green onions, firm-ripe tomatoes, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Sort lentils and discard debris. Rinse lentils and put in a 6- to 8-quart pan.

Ingredients you will need

Lentils

Equipment you will use

Frying Pan

Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes.

Ingredients you will need

Cumin Seeds

Olive Oil

Tomato

Cabbage

Carrot

Broth

Water

Kale

Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour.

Ingredients you will need

Vegetable