Butternut squash with spicy chilli

Name: Butternut squash with spicy chilli
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 2 smalls butternut squash, halved lengthways and seeds scraped out; 1 Tbsp olive oil; 1 red onion, chopped; 2 red chillies, deseeded and finely chopped; 2 teaspoons ground cumin; 250 grams lean beef mince; 2 Tbsps tomato purée; 410 grams kidney bean, drained and rinsed; 1 leave half 20g bunch coriander, chopped; 50 grams spinach leaves

Butternut squash with spicy chilli might be a good recipe to expand your main course recipe box. One portion of this dish contains around 34g of protein, 20g of fat, and a total of 490 calories. This recipe serves 4. This recipe from BBC Good Food requires kidney bean, ground cumin, onion, and half 20g bunch coriander. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 55 minutes. If you like this recipe, you might also like recipes such as Roast chicken with butternut squash, chorizo & chilli, Butternut squash soup with chilli & crème fraîche, and Spicy Squash Hash With Sorrel And Butternut Squash Seed Oil.

Instructions

Heat oven to 200C/fan 180C/gas

Equipment you will use

Oven

Rub the squash with a little oil, then roast them on a baking tray for 45 mins until soft.

Ingredients you will need

Squash

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Pan

Meanwhile, heat the remaining oil in a large frying pan, then fry the onion for a few mins until soft. Stir in the chilli and cumin, fry for 1 min more, then add the mince, browning for 3-4 mins. Stir in the pure and beans with a splash of water and season. Warm through and keep warm. Or cool, freeze for up to 1 month, then defrost and reheat.

Ingredients you will need

Chili Pepper

Beans

Cumin

Ground Meat

Onion

Water

Cooking Oil

Equipment you will use

Frying Pan

Scoop a little of the soft squash flesh out to make a hollow, then stir this into the chilli with half the coriander. Fill the cavity of each squash with a quarter of the mix, then scatter with the remaining coriander. Dress the spinach with a drop more olive oil, season and serve alongside the squash.

Ingredients you will need

Coriander