Butternut Squash with Green Chile and Mustard Seeds
Butternut Squash with Green Chile and Mustard Seeds might be just the side dish you are searching for. This gluten free, whole 30, and vegan recipe serves 8. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 63 calories. From preparation to the plate, this recipe takes around 45 minutes. If you have brown mustard seeds, butternut squash, vegetable oil, and a few other ingredients on hand, you can make it.
Instructions
Pour oil and mustard seeds into a large frying pan. Cook over medium-high heat, covered, until seeds finish popping, about 1 minute.
Add garlic and chile and cook, stirring, until garlic just starts to brown, about 1 minute.
Add squash and stir to coat.
Add 1/2 cup water, cover, and cook until squash is tender to the bite, 20 to 25 minutes.
Sprinkle with salt to taste and garnish with cilantro if you like.