Butternut Squash with Green Chile and Mustard Seeds

Butternut Squash with Green Chile and Mustard Seeds
Butternut Squash with Green Chile and Mustard Seeds might be just the side dish you are searching for. This gluten free, whole 30, and vegan recipe serves 8. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 63 calories. From preparation to the plate, this recipe takes around 45 minutes. If you have brown mustard seeds, butternut squash, vegetable oil, and a few other ingredients on hand, you can make it.

Instructions

1
Pour oil and mustard seeds into a large frying pan. Cook over medium-high heat, covered, until seeds finish popping, about 1 minute.
Ingredients you will need
Mustard SeedsMustard Seeds
SeedsSeeds
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add garlic and chile and cook, stirring, until garlic just starts to brown, about 1 minute.
Ingredients you will need
GarlicGarlic
Chili PepperChili Pepper
3
Add squash and stir to coat.
Ingredients you will need
SquashSquash
4
Add 1/2 cup water, cover, and cook until squash is tender to the bite, 20 to 25 minutes.
Ingredients you will need
SquashSquash
WaterWater
5
Sprinkle with salt to taste and garnish with cilantro if you like.
Ingredients you will need
CilantroCilantro
SaltSalt

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score37
Magazine