Butternut Squash Soup with Spiced Seeds

Name: Butternut Squash Soup with Spiced Seeds
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 2 kilograms butternut squash; 1 Tbsp canola oil; 177 milliliters unsalted pumpkinseed kernels; 1 Tbsp egg white, lightly beaten; 946 milliliters fat-free, less-sodium chicken broth; 0 teaspoons ground cinnamon; 1 Dash ground red pepper; 1 teaspoons kosher salt, divided; 1 Tbsp powdered sugar; 0 teaspoons salt; 0 teaspoons water; 473 milliliters water

You can never have too many soup recipes, so give Butternut Squash Soup with Spiced Seeds a try. This gluten free, dairy free, and vegetarian recipe serves 8. One serving contains 132 calories, 3g of protein, and 2g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your Autumn event. A mixture of salt, water, dash of ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Preheat oven to 30

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Oven

Combine first 7 ingredients in a small bowl.

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Bowl

Add seeds to sugar mixture, stirring to coat.

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Seeds

Sugar

Spread seed mixture evenly on a baking sheet lined with parchment paper and coated with cooking spray.

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Cooking Spray

Spread

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Baking Paper

Baking Sheet

Bake at 300 for 15 minutes. Stir mixture; bake an additional 15 minutes.

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Oven

Place parchment on a wire rack; cool pumpkinseed mixture. Break into small pieces; set aside.

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Wire Rack

Preheat oven to 35

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Oven

Cut squash in half lengthwise; discard seeds and membrane.

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Squash

Seeds

Brush oil over cut sides of squash; sprinkle cut sides with 1/4 teaspoon salt.

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Squash

Salt

Cooking Oil

Place squash, cut sides down, on a jelly-roll pan.

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Squash

Jelly

Roll

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Frying Pan

Bake at 350 for 1 hour and 20 minutes or until squash is tender. Cool slightly. Scoop out squash pulp from skins; discard skins.

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Squash

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Oven

Place squash pulp and broth in a blender.

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Squash

Broth

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Blender

Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.

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Blender

Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.

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Blender

Pour pureed mixture into a medium saucepan; stir in 2 cups water and remaining 1/2 teaspoon salt. Cook over medium-high heat 5 minutes or until thoroughly heated. Top each serving with seeds.

Ingredients you will need

Seeds

Water