Butter Lettuce and Pumpkin Seed Salad

Name: Butter Lettuce and Pumpkin Seed Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps apple cider vinegar; 8 servings Freshly ground black pepper; 2 heads butter lettuce, washed and torn into large pieces; 3 mediums roasted garlic cloves; 8 servings Kosher salt; 6 Tbsps extra-virgin olive oil; 118 milliliters hulled pumpkin seeds

Butter Lettuce and Pumpkin Seed Salad might be just the side dish you are searching for. One serving contains 123 calories, 2g of protein, and 13g of fat. This gluten free, primal, and whole 30 recipe serves 8. From preparation to the plate, this recipe takes around 10 minutes. A mixture of kosher salt, pepper, roasted garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Toast the pumpkin seeds in a medium frying pan over medium heat until golden brown, about 5 minutes.

Ingredients you will need

Pumpkin Seeds

Toast

Equipment you will use

Frying Pan

Remove from the heat and set aside.

Place the garlic, cider vinegar, apple cider or juice, and oil in a blender and blend until smooth and emulsified, about 20 seconds. Season well with salt and pepper.

Ingredients you will need

Salt And Pepper

Apple Cider Vinegar

Apple Cider

Garlic

Juice

Cooking Oil

Equipment you will use

Blender

Place the lettuce in a large salad bowl, add the dressing, and toss to combine.

Ingredients you will need

Lettuce

Equipment you will use

Bowl

Serve with a light pilsner, such as Czechvar, or with a British stout, like Samuel Smith’s Imperial Stout. If you prefer wine, a glass of Grüner Veltliner from Austria provides just enough fleshiness to accommodate the nutty sweetness of the pumpkin seeds and apple cider in this dish. Look for more fruit-driven vinifications of this white varietal, like the 2005 H.u.M. Hofer Grüner Veltliner or the 2004 Hiedler Thal.

Ingredients you will need

Gruener Veltliner