Bulgur Salad

Name: Bulgur Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters bulgur (cracked wheat), uncooked; 118 milliliters chopped cucumber; 2 teaspoons chopped fresh mint; 2 Tbsps chopped fresh parsley; 2 Tbsps lemon juice; 1 teaspoons olive oil; 2 teaspoons pine nuts, toasted; 2 Tbsps chopped purple onion; 59 milliliters chopped sweet red pepper; 0 teaspoons salt; 118 milliliters boiling water; 1 Tbsp water; 59 milliliters chopped yellow squash

Bulgur Salad might be just the side dish you are searching for. One serving contains 163 calories, 5g of protein, and 3g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have pine nuts, water, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Pour boiling water over bulgur; let stand 20 minutes or until liquid is absorbed. Stir in cucumber and next 9 ingredients; toss well. Cover and chill at least 1 hour.

Ingredients you will need

Cucumber