Bubble & squeak

Name: Bubble & squeak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp duck fat, goose fat or butter; 4 rashers of streaky bacon, chopped; 1 onion, finely sliced; 1 garlic clove, chopped; 15 cooked Brussels sprouts, sliced, or leftover boiled cabbage, shredded; 400 grams cold leftover mashed potato, or cold crushed boiled potatoes

Bubble & squeak is a gluten free, dairy free, and whole 30 recipe with 4 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 221 calories. A mixture of duck fat, garlic clove, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 30 minutes. Several people really liked this side dish.

Instructions

Melt 1 tbsp duck fat, goose fat or butter in a non-stick pan, allow it to get nice and hot, then add 4 chopped streaky bacon rashers. As it begins to brown, add 1 finely sliced onion and 1 chopped garlic clove.

Ingredients you will need

Bacon

Whole Garlic Cloves

Duck Fat

Butter

Onion

Equipment you will use

Frying Pan

Next, add 15-20 sliced cooked Brussels sprouts or shredded boiled cabbage and let it colour slightly. All this will take 5-6 mins.

Ingredients you will need

Brussels Sprouts

Cabbage

Add 400g cold mashed potato. Work everything together in the pan and push it down so that the mixture covers the base of the pan.

Ingredients you will need

Potato

Base

Equipment you will use

Frying Pan

Allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. Its the bits of potato that catch in the pan that define the term bubble and squeak, so be brave and let the mixture colour.

Ingredients you will need

Potato

Base

Equipment you will use

Frying Pan

Cut into wedges and serve.