Brussels Sprouts

Name: Brussels Sprouts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams fresh brussels sprouts; 4 Tbsps butter; 1 teaspoon lemon juice or 1 Tbsp Meyer lemon juice, fresh squeezed; 1 onion, chopped; 6 servings Salt and Pepper; 59 milliliters toasted slivered almonds

Brussels Sprouts might be just the side dish you are searching for. One serving contains 130 calories, 4g of protein, and 10g of fat. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have brussels sprouts, slivered almonds, lemon juice, and a few other ingredients on hand, you can make it. 615 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Remove any ragged or old-looking outer leaves on the brussels sprouts and discard. Parboil the brussels sprouts (or steam them) for 3 minutes or until just tender. They should be almost cooked all the way through (split one in half to test). Strain the hot water and place the sprouts in a bowl of ice water, this will keep their color bright green.

Ingredients you will need

Brussels Sprouts

Water

Sprouts

Equipment you will use

Bowl

Cut the sprouts into halves.2

Ingredients you will need

Sprouts

Heat 2-3 Tbsp of butter in a large sauté pan on medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the onions and cook until translucent, about 4-5 minutes.

Ingredients you will need

Onion

Add 2-3 Tbsp more of butter and the brussels sprouts halves. Increase the heat to medium high and cook for several more minutes. Salt and pepper to taste, while the brussels sprouts are cooking. Do not overcook! Overcooked brussels sprouts are bitter and are the main reason why some people don't like them.3

Ingredients you will need

Brussels Sprouts

Salt And Pepper