Brown rice stir-fry with coriander omelette

Name: Brown rice stir-fry with coriander omelette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 200 grams brown basmati rice; 1 Tbsp rapeseed oil; 1 thumb-size ginger, grated; 3 garlic cloves, finely chopped; 1 bunch spring onions, finely sliced lengthways; 150 grams pack shiitake mushroom, sliced; 2 carrots, finely sliced into sticks; 1 red pepper, finely sliced; 3 eggs, beaten with 1 tablespoon skimmed milk; 1 small handful chopped coriander, plus extra to serve; 2 teaspoons soy sauce; 1 teaspoon toasted sesame oil; 2 Tbsps chilli jam; 1 Tbsp sesame seeds, toasted

Brown rice stir-fry with coriander omelette requires around 45 minutes from start to finish. One portion of this dish contains about 10g of protein, 11g of fat, and a total of 353 calories. This recipe serves 4. It works well as an affordable side dish. Head to the store and pick up soy sauce, rapeseed oil, chilli jam, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Users who liked this recipe also liked Brown Rice Veggie Stir-Fry, Garden Vegetable Stir-fry with Tofu and Brown Rice, and Farm Share Veggie Stir Fry with Brown Rice.

Instructions

Cook the rice following pack instructions.

Ingredients you will need

Rice

Heat 2 tsp oil in a large frying pan or wok.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the ginger and garlic and fry for 1 min. Tip in the veg and stir-fry over high heat for 3-4 mins.

Ingredients you will need

Garlic

Ginger

Meanwhile, mix the eggs with the coriander and seasoning.

Ingredients you will need

Coriander

Seasoning

Egg

Heat a small non-stick frying pan with the remaining oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the egg, stir once, then allow to cook over a gentle heat until almost set. Flip (using a plate if necessary) and cook on the other side until cooked through. Tip onto a board and cut into strips.

Ingredients you will need

Egg

Add the drained cooked rice, soy sauce, sesame oil and chilli jam to the veg, mixing to heat through. Divide into bowls and top with the omelette strips, a few coriander leaves and sesame seeds.

Ingredients you will need

Sesame Seeds