Broiled Tilapia with Mustard-Chive Sauce

Name: Broiled Tilapia with Mustard-Chive Sauce
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters plain, full-fat Greek yogurt; 2 teaspoons agave nectar or honey; 1 teaspoon Dijon mustard; 2 Tbsps chopped fresh chives; 4 servings Kosher salt and freshly ground black pepper; 59 milliliters lemon juice (from 1 large lemon); 4 servings Extra-virgin olive oil, for drizzling; 567 grams tilapia fillets

Broiled Tilapia with Mustard-Chive Sauce might be a good recipe to expand your main course collection. Watching your figure? This gluten free and pescatarian recipe has 287 calories, 30g of protein, and 17g of fat per serving. This recipe serves 4. If you have kosher salt and pepper, chives, dijon mustard, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 12 minutes.

Instructions

Watch how to make this recipe.

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.

Ingredients you will need

Vegetable Oil Cooking Spray

Fish

Equipment you will use

Glass Baking Pan

Baking Sheet

Broiler

Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.

Ingredients you will need

Salt And Pepper

Tilapia Fillets

Olive Oil

Equipment you will use

Baking Sheet

For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth.

Ingredients you will need

Agave

Mustard

Yogurt

Sauce

Equipment you will use

Bowl

Whisk in the lemon juice and chives. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Lemon Juice

Chives

Equipment you will use

Whisk

Transfer the tilapia to a serving platter and drizzle with the sauce.

Ingredients you will need

Tilapia

Sauce

Equipment

Ingredients

Servings:

59milliliters

plain, full-fat Greek yogurt 2teaspoons

agave nectar or honey 1teaspoon

Dijon mustard 2Tbsps

chopped fresh chives 4servings

Kosher salt and freshly ground black pepper 59milliliters

lemon juice (from 1 large lemon)4servings

Extra-virgin olive oil, for drizzling 567grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.