Broiled Scallops Provençale
One portion of this dish contains around 10g of protein, 18g of fat, and If you have grape tomatoes, kosher salt and pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes.
Instructions
Preheat the oven to 450°F.
Pour a drizzle of olive oil into each of two gratin dishes, and use your fingers to grease the inside of the dish. Arrange the scallops and tomatoes in an even layer between the two dishes, and season with salt and pepper.
Combine garlic, basilc, and breadscrumbs in a food processor and process until well chopped, scraping down sides as necessary.
Add the Parmesan and butter and season with salt and pepper. Process until combined. Divide the basil crumbs over the top of the two gratin dishes.
Place the dishes on a rimmed baking sheet, and bake for until scallops are barely cooked through and breadcrumbs are golden brown, about 10 minutes.