Broiled Salmon with Corn Relish

Name: Broiled Salmon with Corn Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters frozen corn kernels, thawed; 828 milliliters fat-skimmed chicken broth; 1 Tbsp chopped fresh mint; 3 Tbsps lime juice; 57 grams jar diced pimientos, drained; 237 milliliters polenta; 79 milliliters chopped red onion; 454 grams boned salmon fillet with skin (maximum 1 in. thick); 4 servings Salt and pepper

Broiled Salmon with Corn Relish might be just the main course you are searching for. This recipe makes 4 servings with 356 calories, 28g of protein, and 9g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. If you have boned salmon fillet, fat-skimmed chicken broth, salt and pepper, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

In a 5- to 6-quart pan, combine polenta and broth. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes.

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Polenta

Broth

Equipment you will use

Frying Pan

Meanwhile, rinse fish and pat dry; cut into 4 equal pieces.

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Fish

Sprinkle lightly all over with salt and pepper.

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Salt And Pepper

Lay salmon skin side up in a lightly oiled 10- by 15-inch pan.

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Salmon

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Frying Pan

Broil about 4 inches from heat for 4 minutes. With a wide spatula, turn salmon over and broil until fish is opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer.

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Salmon

Fish

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Spatula

Meanwhile, in a small bowl, mix corn, pimientos, onion, lime juice, and mint.

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Lime Juice

Pimiento

Onion

Corn

Mint

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Bowl

Spoon polenta equally onto plates.

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Polenta

Add a piece of salmon to each and garnish with corn relish.

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Relish

Salmon

Corn

Add more salt and pepper to taste.

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Salt And Pepper

Equipment

Frying Pan

Spatula

Bowl

Ingredients

Servings:

237milliliters

frozen corn kernels, thawed 828milliliters

fat-skimmed chicken broth 1Tbsp

chopped fresh mint 3Tbsps

lime juice 57grams

jar diced pimientos, drained 237milliliters

polenta 79milliliters

chopped red onion 454grams

boned salmon fillet with skin (maximum 1 in. thick)4servings

Salt and pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Rochioli Estate Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 42 dollars per bottle.