Broiled Flounder with Tartar Sauce

Name: Broiled Flounder with Tartar Sauce
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Dijon mustard; 2 Tbsps dill pickle relish; 680 grams flounder fillets; 1 teaspoon chopped fresh dill; 1 teaspoons garlic salt; 1 teaspoon hot sauce, divided; 1 Tbsp lemon juice; 4 servings Lemon wedges; 59 milliliters light mayonnaise; 1 teaspoon paprika

Broiled Flounder with Tartar Sauce is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 21g of protein, 7g of fat, and a total of 164 calories. Head to the store and pick up lemon wedges, hot sauce, garlic salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 9 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.

Ingredients you will need

Hot Sauce

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Bowl

Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients.

Ingredients you will need

Lemon Juice

Hot Sauce

Fish

Place fish on a broiler pan coated with cooking spray.

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Cooking Spray

Fish

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Broiler Pan

Broil fish 5 minutes or until fish flakes easily when tested with a fork.

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Fish

Serve with tartar sauce and lemon wedges.

Ingredients you will need

Lemon Wedge

Tartar Sauce

Equipment

Broiler

Bowl

Broiler Pan

Ingredients

Servings:

1teaspoon

Dijon mustard 2Tbsps

dill pickle relish 680grams

flounder fillets 1teaspoon

chopped fresh dill 1teaspoons

garlic salt 1teaspoon

hot sauce, divided 1Tbsp

lemon juice 4servings

Lemon wedges 59milliliters

light mayonnaise 1teaspoon

paprika

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.