Broiled Fish with Tapenade

Name: Broiled Fish with Tapenade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps chopped fresh basil; 59 milliliters chopped fresh parsley; 1 garlic clove, minced; 8 kalamata olives, pitted and chopped; 2 teaspoons olive oil; 2 teaspoons olive oil; 680 grams orange roughy fillets (about 1/2 inch thick); 0 teaspoons paprika; 1 Tbsp red wine vinegar; 0 teaspoons salt; 59 milliliters sliced sun-dried tomatoes, packed without oil; 118 milliliters boiling water

You can never have too many main course recipes, so give Broiled Fish with Tapenade a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 194 calories, 29g of protein, and 6g of fat per serving. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up sun-dried tomatoes, salt, parsley, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine tomatoes and water; let stand 10 minutes.

Ingredients you will need

Tomato

Water

Drain.

Combine olives and next 6 ingredients. Chop tomatoes; add to olive mixture. Stir well; set aside.

Ingredients you will need

Tomato

Olives

Preheat broiler.

Equipment you will use

Broiler

Place fish on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Drizzle with oil, and sprinkle with paprika and pepper. Broil 3 minutes. Top with olive mixture; broil 3 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Paprika

Pepper

Olives

Fish

Cooking Oil

carbo rating: 2

Equipment

Broiler

Baking Sheet

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

chopped fresh basil 59milliliters

chopped fresh parsley 1

garlic clove, minced 8

kalamata olives, pitted and chopped 2teaspoons

olive oil 2teaspoons

olive oil 680grams

orange roughy fillets (about 1/2 inch thick)0teaspoons

paprika 1Tbsp

red wine vinegar 0teaspoons

salt 59milliliters

sliced sun-dried tomatoes, packed without oil 118milliliters

boiling water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Scarpetta Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.