Broiled Caribbean Sea Bass

Name: Broiled Caribbean Sea Bass
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Central American, Caribbean
Ingredients: 198 grams black bean and rice mix; 79 milliliters chopped cilantro; 2 garlic cloves , minced; 2 Tbsps fresh lime juice; 1 serving lime wedge; 2 Tbsps olive oil; 2 teaspoons hot pepper sauce; 850 grams sea bass steaks or striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)

Broiled Caribbean Sea Bass might be just the main course you are searching for. This recipe serves 1. One serving contains 1093 calories, 152g of protein, and 48g of fat. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up lime juice, cilantro, garlic cloves, and a few other things to make it today. To use up the lime wedge you could follow this main course with the Frozen Key Lime Pie as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Place fish in a shallow dish.

Ingredients you will need

Fish

Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.Prepare black bean and rice mix according to package directions,Keep warm.Preheat broiler.

Ingredients you will need

Hot Sauce

Lime Juice

Cilantro

Marinade

Garlic

Fish

Rice

Cooking Oil

Equipment you will use

Broiler

Bowl

Remove fish from marinade.

Ingredients you will need

Marinade

Fish

Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.Broil 4 5 inches from heat 8 to 10 minutes until fish is opaque.

Ingredients you will need

Marinade

Fish

Equipment you will use

Broiler Pan

Serve with black beans and rice and lime wedges.

Ingredients you will need

Black Beans

Lime Wedge

Rice

Equipment

Broiler

Bowl

Broiler Pan

Ingredients

Servings:

198grams

black bean and rice mix 79milliliters

chopped cilantro 2

garlic cloves , minced 2Tbsps

fresh lime juice 1serving

lime wedge 2Tbsps

olive oil 2teaspoons

hot pepper sauce 850grams

sea bass steaks or striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.