Broccoli Soffriti (Braised Broccoli)

Name: Broccoli Soffriti (Braised Broccoli)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 10 fillets marinated anchovy fillets, roughly chopped, or 5 salt-packed anchovies, soaked, rinsed and filleted; 59 milliliters toasted bread crumbs; 1 kilograms fresh broccoli rabe, with leaves, if possible, or 3 pounds broccoli; 8 garlic cloves, halved; 8 servings Kosher salt and freshly ground black pepper; 59 milliliters extra-virgin olive oil

Broccoli Soffriti (Braised Broccoli) might be just the side dish you are searching for. This recipe makes 8 servings with 121 calories, 7g of protein, and 8g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up marinated anchovy, kosher salt and pepper, olive oil, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim the broccoli rabe into long stalks, removing the bottom 2 inches and leaving the leaves attached. Bring 6 quarts of water to a boil. Meanwhile, place a 12- to 14-inch saute pan over medium-low heat and add the olive oil.

Ingredients you will need

Broccoli Rabe

Olive Oil

Water

Equipment you will use

Frying Pan

Add the garlic and anchovies and cook 5 minutes, stirring often, until just golden brown and very fragrant. While the garlic and anchovies cook, plunge the broccoli rabe into the boiling water and cook for 1 minute.

Ingredients you will need

Broccoli Rabe

Anchovies

Garlic

Water

Drain the broccoli rabe well and add it to the pan with the garlic and anchovies. Cook over low heat for 10 to 12 minutes, until tender but still holding its shape.

Ingredients you will need

Broccoli Rabe

Anchovies

Garlic

Equipment you will use

Frying Pan

Remove from heat and season aggressively with pepper and timidly with salt.

Ingredients you will need

Pepper