Broccoli and Double Cheese Calzones
Broccoli and Double Cheese Calzones might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 21g of protein, 22g of fat, and a total of 508 calories. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up pizza dough, mozzarella, salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Preheat oven to 450F. Bring 1 inch of water to a boil in a small pot.
Place broccoli in a steamer basket, place steamer basket in pot, cover and steam until tender, 4 to 5 minutes.
Let cool slightly, coarsely chop, and place in a medium-size bowl. Stir in garlic, ricotta, mozzarella and egg yolk; season with salt and pepper.
Divide pizza dough into 4 portions and use a rolling pin to roll each into an 8-inch circle.
Place a quarter of broccoli mixture in center of a round, fold dough in half, and then seal by rolling edges together toward center and crimping. Using a sharp knife, cut two small slits in top of calzone to let steam escape. Repeat with remaining dough and broccoli mixture.
Brush calzones with olive oil.
Mist a large, rimmed baking sheet with nonstick cooking spray.
Place calzones on baking sheet and bake in center of oven until golden and risen, 13 to 15 minutes.
Serve immediately, with warm tomato sauce on the side for dipping, if desired.