RecipesMagazine

Breakfast Sandwich

Breakfast Sandwich
Breakfast Sandwich might be just the main course you are searching for. This dairy free recipe serves 4. One serving contains 319 calories, 21g of protein, and 13g of fat. Head to the store and pick up arugula, eggs, tomato, and a few other things to make it today. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
To prepare the turkey sausage and arugula: In a preheated small nonstick sauté pan, cook the turkey sausage patties over medium heat for 2 to 3 minutes on each side or until the patties are golden brown and thoroughly cooked.
Ingredients you will need
Sausage PattiesSausage Patties
Turkey SausageTurkey Sausage
ArugulaArugula
Whole TurkeyWhole Turkey
Equipment you will use
Frying PanFrying Pan
2
Remove the turkey sausage patties from the pan.
Ingredients you will need
Sausage PattiesSausage Patties
Whole TurkeyWhole Turkey
Equipment you will use
Frying PanFrying Pan
3
Add the arugula to the same pan along with 1 tablespoon water. Quickly wilt the arugula and remove from the heat.
Ingredients you will need
ArugulaArugula
WaterWater
Equipment you will use
Frying PanFrying Pan
1
Place the olive oil in a preheated nonstick medium sauté pan. Crack the eggs into a small mixing bowl and whisk together with a fork for 1 minute. Season with salt and freshly ground black pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
Olive OilOlive Oil
EggEgg
SaltSalt
Equipment you will use
Mixing BowlMixing Bowl
WhiskWhisk
Frying PanFrying Pan
2
Pour the egg mixture into the pan and let sit for 15 seconds. Using a small rubber spatula, gently move the eggs around the pan, scraping from the bottom every 7 seconds or so. Continue to cook the eggs for 2 minutes longer or until they are just cooked (they should glisten and be just set).
Ingredients you will need
EggEgg
Equipment you will use
SpatulaSpatula
Frying PanFrying Pan
3
Assembly
4
Place a cooked turkey sausage patty on each muffin bottom and top with the cooked eggs.
Ingredients you will need
Turkey SausageTurkey Sausage
EggEgg
5
Place the wilted arugula and sliced tomato over the eggs and top with the other half of the muffin.
Ingredients you will need
ArugulaArugula
TomatoTomato
EggEgg
6
Serve immediately.
7
Art Smith's Healthy Comfort
8
Reprinted with permission from Art Smith's Healthy Comfort by Art Smith, © 2013 Harper One an imprint of Harper
9
Collins Publishers
DifficultyHard
Ready In45 m.
Servings4
Health Score8
Dairy Free
DietsDairy Free
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