Breaded Fish Italian Style

Name: Breaded Fish Italian Style
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps chopped fresh basil; 1 Tbsp chopped fresh parsley; 2 garlic cloves, minced; 4 lemon wedges; 1 Tbsp olive oil; 680 grams grouper or perch fillets (1 inch thick); 0 teaspoons salt; 0 teaspoons salt; 4 servings Tomato-Basil Relish; 57 grams white bread, toasted

You can never have too many main course recipes, so give Breaded Fish Italian Style a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 438 calories, 40g of protein, and 12g of fat per serving. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pepper, tomato-basil relish, lemon wedges, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Prepare Tomato-Basil Relish; set aside.

Ingredients you will need

Relish

Tomato

Basil

Preheat oven to 42

Equipment you will use

Oven

Sprinkle fish with 1/8 teaspoon salt; place on a baking sheet coated with cooking spray.

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Cooking Spray

Fish

Salt

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Baking Sheet

Place bread in food processor; process until coarsely ground.

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Bread

Equipment you will use

Food Processor

Combine breadcrumbs, basil, and next 5 ingredients in a small bowl. Spoon breadcrumb mixture over fish, pressing lightly to coat.

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Breadcrumbs

Basil

Fish

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Bowl

Bake at 425 for 15 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with Tomato-Basil Relish and lemon wedges.

Ingredients you will need

Lemon Wedge

Relish

Tomato

Basil

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

chopped fresh basil 1Tbsp

chopped fresh parsley 2

garlic cloves, minced 4

lemon wedges 1Tbsp

olive oil 680grams

grouper or perch fillets (1 inch thick)0teaspoons

salt 0teaspoons

salt 4servings

Tomato-Basil Relish 57grams

white bread, toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.