Bread Baking: Sweet Potato Buns

Bread Baking: Sweet Potato Buns
If 33 cents per serving falls in your budget, Bread Baking: Sweet Potato Buns might be a super vegetarian recipe to try. This recipe makes 30 servings with 115 calories, 6g of protein, and 3g of fat each. Head to the store and pick up bread flour, instant potatoes, instant yeast, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine whey (or water), sugar, and yeast in the bowl if your stand mixer. Set aside until it's lively and bubbly, about 10 minutes.
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SugarSugar
WaterWater
YeastYeast
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BowlBowl
2
Add the bread flour, sweet potato flour, and instant mashed potatoes. Knead with the bread hook until the mixture is smooth and elastic.
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Instant Potatoes FlakesInstant Potatoes Flakes
Potato FlourPotato Flour
Bread FlourBread Flour
BreadBread
3
Add the salt and olive oil and continue kneading until both are completely incorporated.
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Olive OilOlive Oil
SaltSalt
4
Form the dough into a ball, drizzle with a bit of olive oil. Return it to the bowl. cover with plastic wrap, and set aside to rise until doubled, about an hour.
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Olive OilOlive Oil
DoughDough
WrapWrap
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Plastic WrapPlastic Wrap
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5
Line a baking sheet with parchment paper and preheat the oven to 350 degrees. When the dough has risen, knead it briefly, then divide it into 30 pieces. Form each piece into a ball, and place them on the prepared baking sheet. Cover with plastic wrap and set aside until doubled, about 30 minutes.
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DoughDough
WrapWrap
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Baking PaperBaking Paper
Baking SheetBaking Sheet
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6
Remove the plastic wrap and bake until nicely browned, about 25 minutes.
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WrapWrap
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Plastic WrapPlastic Wrap
OvenOven
DifficultyExpert
Ready In45 m.
Servings30
Health Score7
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