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Brandade of White Beans with Baby Artichokes

Brandade of White Beans with Baby Artichokes
Brandade of White Beans with Baby Artichokes might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains around 14g of protein, 1g of fat, and a total of 225 calories. If you have baby artichokes, cannellini beans beans, shallot, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat grill to medium-high heat.
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GrillGrill
2
Cut 1/4 inch off stems of artichokes; peel stems.
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ArtichokeArtichoke
3
Remove bottom leaves and tough outer leaves from each artichoke, leaving tender heart and bottom. Trim about 1 inch from tops of artichokes.
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ArtichokeArtichoke
4
Place artichokes in a Dutch oven filled two-thirds with water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until a leaf near the center of each artichoke pulls out easily.
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ArtichokeArtichoke
WaterWater
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Dutch OvenDutch Oven
5
Drain and cool.
6
Cut in half lengthwise.
7
Place artichoke halves, cut sides down, on grill rack coated with cooking spray; grill 4 minutes on each side or until golden.
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Cooking SprayCooking Spray
ArtichokeArtichoke
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GrillGrill
8
Heat oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add onion to pan; saut 4 minutes or until tender.
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OnionOnion
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Frying PanFrying Pan
10
Add garlic; saut 4 minutes or until onion is golden.
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GarlicGarlic
OnionOnion
11
Add 2/3 cup water and next 3 ingredients (through beans); cook 2 minutes or until thoroughly heated.
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BeansBeans
WaterWater
12
Place bean mixture in a food processor; process until smooth. Keep warm.
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Food ProcessorFood Processor
13
Combine wine, sliced garlic, and shallot in a small saucepan; bring to a boil. Reduce heat, and simmer 4 minutes or until liquid almost evaporates.
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ShallotShallot
GarlicGarlic
WineWine
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Sauce PanSauce Pan
14
Add broth; simmer until reduced to 1/2 cup (about 3 minutes).
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BrothBroth
15
Spoon about 1/2 cup bean mixture into each of 6 shallow bowls, and top each serving with 2 artichoke halves.
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ArtichokeArtichoke
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BowlBowl
16
Drizzle about 1 1/2 tablespoons broth mixture over top of each serving; sprinkle each serving with 1 teaspoon parsley and about 1/4 teaspoon thyme.
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ParsleyParsley
BrothBroth
ThymeThyme
DifficultyHard
Ready In45 m.
Servings6
Health Score14
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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