Braised Lentils With Onions and Spinach

Name: Braised Lentils With Onions and Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters carrot, peeled and finely chopped; 473 milliliters dried lentils; 59 milliliters dry white wine; 113 grams package crumbled feta cheese; 1 Tbsp olive oil; 946 milliliters thinly sliced onion; 2 Tbsps red wine vinegar; 0 teaspoons salt; 118 milliliters shallots, peeled and finely chopped; 283 grams prewashed spinach; 2 thyme sprigs; 828 milliliters fat-free, less-sodium chicken or vegetable broth

Braised Lentils With Onions and Spinach requires roughly 15 minutes from start to finish. Watching your figure? This gluten free and vegetarian recipe has 376 calories, 22g of protein, and 7g of fat per serving. This recipe serves 6. It works well as A mixture of onion, prewashed spinach, lentils, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat olive oil over medium-high heat in a Dutch oven, and saut carrot and shallots for 5 minutes.

Ingredients you will need

Olive Oil

Shallot

Carrot

Equipment you will use

Dutch Oven

Add wine and scrape up any bits stuck to the bottom of the pot.

Ingredients you will need

Wine

Equipment you will use

Pot

Add lentils and onion to the pot along with broth, salt, pepper, and thyme, and bring to a boil. Reduce heat to medium-low and cover tightly. Cook for 35 minutes, stirring twice, until lentils are tender and liquid is almost evaporated. Stir in vinegar and spinach, and simmer uncovered for 5 more minutes, until liquid reduces slightly and spinach wilts.

Ingredients you will need

Lentils