Braised Lamb Ribs with Apricots and Onions

Name: Braised Lamb Ribs with Apricots and Onions
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 3 Tbsps A few of oil for sautéing, or some trimmed off pieces of lamb fat; 473 milliliters dried apricots; 1 teaspoon ground chili pepper, or to taste; 1 teaspoons ground cumin; 1 half-rack lamb ribs, about 4 pounds; 2 mediums onions, thinly sliced; 1 Tbsp salt

Braised Lamb Ribs with Apricots and Onions is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 645 calories, 21g of protein, and 43g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have a few tablespoons of oil, half-rack lamb ribs, apricots, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 3 hours and 20 minutes.

Instructions

In a small bowl, mix the ingredients for the spice rub and set aside.

Ingredients you will need

Dry Seasoning Rub

Equipment you will use

Bowl

Heat a skillet over medium heat and add the oil or lamb fat. Sauté the onions until they're softened but not browned, about 5 minutes.

Ingredients you will need

Onion

Lamb

Cooking Oil

Equipment you will use

Frying Pan

Remove from heat.

To assemble the braise: Cover the bottom of your pan with the sautéed onions and the apricots. Nestle the rack of ribs into the onions and apricots.

Ingredients you will need

Apricot

Onion

Ribs

Equipment you will use

Frying Pan

Pour in enough water so that the ribs are 1/3 of the way submerged, about 2 cups. Cover the pan with foil.

Ingredients you will need

Water

Ribs

Equipment you will use

Aluminum Foil

Frying Pan

In the meantime, preheat the oven to 275°F. Braise the ribs in the oven until very tender, about 3 hours. Uncover the pan and turn the heat to 375°F. Continue braising until the fat on the surface is browned and the onions are very brown, about 30 minutes longer.

Ingredients you will need

Onion

Ribs

Equipment you will use

Oven