Boy, Oh Boy, Black Bean Salad

Name: Boy, Oh Boy, Black Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams fresh baby spinach; 425 grams black beans, drained; 283 grams diced tomatoes with green chile peppers; 2 cloves garlic, chopped; 1 teaspoons ground black pepper; 1 teaspoon kosher salt; 2 Tbsps extra-virgin olive oil; 1 onion, thinly sliced; 1 teaspoons red pepper flakes

You can never have too many side dish recipes, so give Boy, Oh Boy, Black Bean Salad a try. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 212 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up baby spinach, ground pepper, garlic, and a few other things to make it today.

Instructions

Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.

Ingredients you will need

Red Pepper Flakes