Boneless Buffalo Chicken Appetizers

Name: Boneless Buffalo Chicken Appetizers
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters blue cheese dressing; 79 milliliters chili sauce; 1 teaspoon cider vinegar; 2 Tbsps chopped fresh parsley; 0 teaspoons ground cumin; 0 teaspoons ground ginger; 79 milliliters honey; 2 teaspoons red pepper sauce; 454 grams boneless skinless chicken breasts , each cut crosswise into 1/2-inch-wide strips; 59 milliliters sour cream; 4 teaspoons soy sauce

This recipe serves 12. One serving contains 101 calories, 9g of protein, and 3g of fat. Head to the store and pick up pepper sauce, chili sauce, soy sauce, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

In medium bowl, mix all chicken ingredients except chicken.

Ingredients you will need

Whole Chicken

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Bowl

Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.

Ingredients you will need

Whole Chicken

Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.

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Sour Cream

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Bowl

Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade.

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Marinade

Whole Chicken

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Slotted Spoon

Frying Pan

Add chicken to skillet; cook and stir 4 minutes.

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Whole Chicken

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Frying Pan

Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.

Ingredients you will need

Marinade

Whole Chicken

Sauce