Bok Choy Stir-Fried with garlic

Name: Bok Choy Stir-Fried with garlic
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings bok choy; 4 servings garlic; 4 servings ginger; 4 servings salt; 4 servings sugar; 4 servings vegetable oil; 4 servings water

Bok Choy Stir-Fried with garlic might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 173 calories, 0g of protein, and 14g of fat per serving. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 15 minutes. If you have vegetable oil, salt, ginger, and a few other ingredients on hand, you can make it.

Instructions

Trim away and discard the bottom inch or so at the base of the bok choy, along with any tired outer leaves and stalks. Quarter the bok choy lengthwise and then line up the spears.

Ingredients you will need

Bok Choy

Base

Cut crosswise into 2-inch lengths and transfer the pieces to a large bowl. Tumble to loosen up all the leaves and pieces; you should have around 6 cups.

Equipment you will use

Bowl

Heat a wok or a large deep skillet over high heat.

Equipment you will use

Frying Pan

Wok

Add the oil and swirl to coat the pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the ginger garlic, and salt and toss well. Scatter in the bok choy and toss well until it is shiny and beginning to wilt less than 1 minute.

Ingredients you will need

Bok Choy

Garlic

Ginger

Salt

Add the sugar and water and continue cooking, tossing now and then, until the leaves are vivid green and the stalks are tender but not limp. 1 to 2 minutes.

Ingredients you will need

Sugar