Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry

Name: Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry
Prep time: 2 h 20 min
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 6
Cuisine: African
Ingredients: 3 Tbsps apricot jam; 2 bananas, peeled and sliced; 2 bay leaves; 6 servings black pepper; 2 carrots, peeled and diced; 1 cinnamon stick; 1 Tbsp cape malay curry powder or 1 tablespoon mild curry powder; 250 grams dried apricots, soaked in warm water and drained; 1 fresh gingerroot, peeled and crushed; 2 garlic cloves, peeled and minced; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 2 kgs boneless mutton shoulder or 1 1⁄2 kg boneless lamb shoulder; 250 milliliters meat stock; 3 Tbsps natural yoghurt; 6 servings oil; 4 onions, peeled and chopped; 0 teaspoons salt; 2 Tbsps tomato paste; 1 teaspoons turmeric; 50 milliliters wine vinegar

The recipe Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry is ready in roughly 2 hours and 20 minutes and is definitely a spectacular gluten free option for lovers of African food. One portion of this dish contains about 44g of protein, 24g of fat, and a total of 598 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of carrots, onions, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. A couple people really liked this main course.

Instructions

Heat the oil in a large pot or saucepan.Over high heat, fry the onions and garlic, stirring continuously.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Pot

Add the ginger, curry powder and all the spices and continue stirring for a minute. Season to taste with pepper and add the salt.Reduce heat slightly.

Ingredients you will need

Curry Powder

Ginger

Pepper

Spices

Salt

Add the meat and fry it until it is browned on all sides. (This may be easier if you remove the onions, garlic and ginger mixture and set them aside, then return them to the pot after the meat is browned.).

Ingredients you will need

Garlic

Ginger

Onion

Meat

Equipment you will use

Pot

Add the vinegar and stock, plus all the other remaining ingredients (except the apricot jam, yoghurt, and bananas). Cover. Reduce heat. Simmer over a low heat, stirring occasionally, until everything is tender, approximately 1 1/2 hours for lamb and 2 hours for mutton, maybe a little longer.Stir in the apricot jam and the yoghurt a few minutes before serving.

Ingredients you will need

Apricot Jam

Banana

Vinegar

Yogurt

Lamb

Stock

Serve this curry with yellow rice and a variety of sambals and atjars.

Ingredients you will need

Curry Powder

Rice

Equipment

Sauce Pan

Pot

Recommended wine: Pinotage, Riesling, Chenin Blanc

Pinotage, Riesling, and Chenin Blanc are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fairview Pinotage with a 4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.