Blueberry Bircher pots
Blueberry Bircher pots is a side dish that serves 1. One portion of this dish contains about 5g of protein, 2g of fat, and a total of 233 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires apple, oats, natural yogurt, and some blueberries. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you like this recipe, take a look at these similar recipes: Apple & blueberry bircher, Blueberry cheesecake brûlée pots, and Bircher Muesli.
Instructions
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt.
Layer in a pot with some blueberries.