Blueberry and Flaxseed Smoothie

Name: Blueberry and Flaxseed Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Optional: If you prefer it sweeter, add organic honey, maple syrup or agave nectar; 1 organic frozen banana; 237 milliliters organic fresh or frozen blueberries (or peaches, raspberries, & strawberries); 1 Tbsp organic ground flaxseed; 473 milliliters organic pomegranate or other unsweetened fruit juice; 118 milliliters organic soy kefir or organic plain soy yogurt (or 1 cup organic soy milk)

Blueberry and Flaxseed Smoothie might be just the morn meal you are searching for. Watching your figure? This gluten free and vegan recipe has 835 calories, 16g of protein, and 13g of fat per serving. This recipe serves 1. Head to the store and pick up pomegranate, ground flaxseed, blueberries, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes.