Blackened Striped Bass with Corn Spoon Bread and Greens

Name: Blackened Striped Bass with Corn Spoon Bread and Greens
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges eggs, beaten; 283 grams package frozen corn; 473 milliliters heavy cream; 4 servings Kosher salt and pepper; 946 milliliters mixed greens; 2 Tbsps olive oil; 1 bunch scallions, trimmed and thinly sliced; 2 teaspoons Cajun seasoning or blackened spice mix; 680 grams striped bass; 4 servings Unsalted butter, for the pan; 118 milliliters yellow cornmeal

You can never have too many main course recipes, so give Blackened Striped Bass with Corn Spoon Bread and Greens a try. This gluten free and pescatarian recipe serves 4. One portion of this dish contains approximately 40g of protein, 63g of fat, and a total of 864 calories. Head to the store and pick up olive oil, corn, striped bass, and a few other things to make it today. To use up the spice mix you could follow this main course with the Pumpkin Pie Spice Cream Scones as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Heat oven to 350 F. Butter an 8-inch square baking dish.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Oven

Heat the cream in a saucepan over medium heat.

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Cream

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Sauce Pan

Whisk in the cornmeal and cook, stirring, until thickened, about 2 minutes. Stir in the corn, scallions, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper.

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Green Onions

Cornmeal

Pepper

Corn

Salt

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Whisk

Remove from heat, stir in the eggs, and spread evenly in the prepared baking dish.

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Spread

Egg

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Baking Pan

Bake until set and golden brown around the edges, about 40 minutes. When the bread has 15 minutes left to bake, heat 1 tablespoon of the oil in a skillet over medium heat.

Ingredients you will need

Bread

Cooking Oil

Equipment you will use

Oven

Frying Pan

Sprinkle the bass with the Cajun seasoning and cook until opaque and beginning to flake, about 4 minutes per side. Divide the greens among individual plates and drizzle with the remaining oil.

Ingredients you will need

Cajun Seasoning