Blackened Fish

Name: Blackened Fish
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms redfish, grouper, or catfish fillets (about 1/2 inch thick); 2 Tbsps blackened fish seasoning; 6 servings Lemon wedges; 237 milliliters unsalted butter, melted

You can never have too many main course recipes, so give Blackened Fish a try. This recipe serves 6. One portion of this dish contains around 28g of protein, 36g of fat, and a total of 435 calories. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. A mixture of blackened fish seasoning, catfish fillets, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes about 41 minutes.

Instructions

Dip fillets in melted butter.

Ingredients you will need

Butter

Dip

Sprinkle 1 teaspoon seasoning evenly over both sides of each fillet. Press seasoning into fish, and place on wax paper.

Ingredients you will need

Seasoning

Fish

Equipment you will use

Wax Paper

Heat a large cast-iron skillet over medium-high heat 10 minutes or until smoking.

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Frying Pan

Place 2 fillets in the skillet, and cook 4 minutes on each side or until lightly charred.

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Frying Pan

Transfer fillets to a serving dish; cover and keep warm.

Drain butter from skillet, and carefully wipe clean with paper towels.

Ingredients you will need

Butter

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Paper Towels

Frying Pan

Heat skillet 5 minutes or until smoking.

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Frying Pan

Place 2 fillets in skillet, and repeat cooking procedure. Repeat with remaining 2 fillets.

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Frying Pan

Serve with lemon wedges.

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Lemon Wedge

Note: For testing purposes only, we used Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic for seasoning.

Ingredients you will need

Seasoning

Redfish

Equipment

Wax Paper

Frying Pan

Paper Towels

Ingredients

Servings:

1kilograms

redfish, grouper, or catfish fillets (about 1/2 inch thick)2Tbsps

blackened fish seasoning 6servings

Lemon wedges 237milliliters

unsalted butter, melted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.