Blackened Chicken With Smashed Potatoes

Blackened Chicken With Smashed Potatoes
You can never have too many main course recipes, so give Blackened Chicken With Smashed Potatoes a try. This gluten free recipe serves 4. One serving contains 565 calories, 33g of protein, and 33g of fat. A mixture of yukon gold potatoes, milk, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Roast Chicken with Kimchi Smashed Potatoes for similar recipes.

Instructions

1
Place chicken in a container with 4 cups water and 3 tablespoons salt. Swish salt to dissolve.
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2
Let the chicken brine in refrigerator 2 to 3 hours. In medium bowl, stir together paprika, oregano, thyme, onion powder, garlic powder, cayenne powder, black pepper, 1 teaspoon white pepper, and half teaspoon salt.
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3
Rinse chicken and then pat dry with paper towels.
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4
Place chicken between 2 pieces of plastic wrap. Pound gently with meat pounder to equalize thickness of chicken (about 1/2-inch thick). Keep refrigerated while you prepare potatoes.
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5
In large saucepan, bring 3 quarts water to boil.
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6
Add potatoes and 1 tablespoon salt. Simmer until potatoes are tender, about 20 minutes.
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7
Drain potatoes and return to pot. Using potato masher, mash with butter until creamy but still chunky, then stir in 3/4 cup milk. Season to taste with salt and pepper. Cover and keep warm while you cook chicken.
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8
Pat chicken dry with paper towels and generously rub both sides with spice rub.
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9
Heat 2 teaspoons vegetable oil in 12-inch nonstick skillet over medium-high heat until shimmering.
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10
Add chicken and cook until exterior is very dark and an instant read thermometer inserted into the thickest part registers 150 to 155°F, about 5 minutes for each side, adding more oil for the second side.
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11
Transfer to cutting board and let rest for 5 minutes.
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12
Check consistency of potatoes and add more milk to loosen if desired. Slice chicken and serve over potatoes.
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MilkMilk
DifficultyExpert
Ready In3 hrs
Servings4
Health Score49
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