Blackberry-Cardamom Fruit Pops

Name: Blackberry-Cardamom Fruit Pops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters apple juice; 828 milliliters rinsed, drained blackberries; 0 teaspoons ground cardamom; 2 Tbsps sugar

Blackberry-Cardamom Fruit Pops is a gluten free and vegan dessert. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 61 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of sugar, blackberries, ground cardamom, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a blender, whirl 3 1/2 cups rinsed, drained blackberries until smooth. Push through a fine strainer into a 1-quart glass measure; discard seeds.

Ingredients you will need

Blackberries

Seeds

Equipment you will use

Sieve

Blender

Add 1/2 cup apple juice, 2 to 4 tablespoons sugar (to taste), and 1/8 teaspoon ground cardamom to pure; stir until sugar is dissolved.

Ingredients you will need

Cardamom Powder

Apple Juice

Sugar

Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.

Ingredients you will need

Fruit

Juice

To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.

Ingredients you will need

Water

Remove the covers and pull out the pops.

Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.

Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.