Black Kale With Ham, Garlic & Onion

Name: Black Kale With Ham, Garlic & Onion
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 6 cloves garlic, thinly sliced; 1 kilograms kale, preferably black Tuscan cavolo nero, also known as lacinato kale; 8 servings Kosher salt and freshly ground black pepper; 170 grams smoked ham, cut into 1/4-inch dice (about 1 cup); 6 Tbs unsalted butter; 237 milliliters thinly sliced yellow onion (from about 1 medium onion)

Black Kale With Ham, Garlic & Onion is a gluten free and primal recipe with 8 servings. One serving contains 192 calories, 11g of protein, and 11g of fat. This recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a reasonably priced side dish. Head to the store and pick up garlic, butter, ham, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.