Black bean tostadas with avocado salsa

Name: Black bean tostadas with avocado salsa
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 8 corn tortillas (look for them near the other wraps or by the Mexican food); 2 Tbsps olive oil; 1 onion, chopped; 3 garlic cloves, chopped; 1 Tbsp smoked paprika; 1 Tbsp ground cumin; 5 Tbsps cider vinegar; 3 Tbsps clear honey; 3 x 400g cans black beans, rinsed and drained; 1 sprig choose 3 toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeño peppers, coriander; 1 serving crème fraîche or Tabasco chipotle sauce, to serve

Black bean tostadas with avocado salsan is a gluten free, dairy free, and lacto ovo vegetarian hor d'oeuvre. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 9g of fat, and a total of 253 calories. 277 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 25 minutes. This recipe is typical of Mexican cuisine. If you have choose 3 toppings- tomatoes, paprika, cider vinegar, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 200C/180C fan/gas

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Oven

Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.

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Tortilla

Cooking Oil

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Baking Sheet

In a large frying pan, heat the remaining oil.

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Cooking Oil

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Frying Pan

Add the onion and garlic, and cook for 5 mins.

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Garlic

Onion

Add the spices, vinegar and honey. Cook for 2 mins more.

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Vinegar

Spices

Honey

Add the beans and seasoning, and heat through.

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Seasoning

Beans

Remove from the heat and mash the beans gently with the back of your spoon to a chunky pure.

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Beans

Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crme frache to cool down, or a splash of chipotle Tabasco to spice it up.

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Corn Tortilla

Chipotle Chiles

Tabasco Sauce

Spread

Beans

Equipment

Oven

Baking Sheet

Frying Pan

Ingredients

Servings:

corn tortillas (look for them near the other wraps or by the Mexican food)2Tbsps

olive oil 1

onion, chopped 3

garlic cloves, chopped 1Tbsp

x 400g cans black beans, rinsed and drained 1sprig

choose 3 toppings- chopped tomatoes, sliced red onion, diced avocado, sliced jalapeño peppers, coriander 1serving

crème fraîche or Tabasco chipotle sauce, to serve

Recommended wine: Pinot Noir, Riesling, Sparkling Rose, Sparkling Wine

Tostadas works really well with Pinot Noir, Riesling, and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Teutonic Gamay Pinot Noir Blend 1787 AD. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 30 dollars per bottle.