Black Bean Tacos

Name: Black Bean Tacos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 teaspoons black pepper; 425 grams black beans, undrained; 1 Tbsp dry sherry; 2 garlic cloves, minced; 1 jalapeño pepper, seeded and minced; 1 Tbsp low-sodium soy sauce; 2 teaspoons olive oil; 177 milliliters chopped onion; 1 teaspoons dried oregano; 473 milliliters shredded romaine lettuce; 6 servings Avocado Salsa; 227 grams package seitan (wheat gluten), finely chopped; 12 taco shells

Black Bean Tacos might be a good recipe to expand your main course repertoire. Watching your figure? This dairy free recipe has 257 calories, 15g of protein, and 7g of fat per serving. This recipe serves 6. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of Mexican food. From preparation to the plate, this recipe takes about 45 minutes. If you have taco shells, seitan, onion, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert.

Instructions

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion, oregano, garlic, and jalapeo; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan; bring to a boil. Cook 7 minutes or until liquid almost evaporates.

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Soy Sauce

Oregano

Garlic

Seitan

Sherry

Beans

Onion

Sprinkle with black pepper.

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Black Pepper

Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with about 2 1/2 tablespoons lettuce and about 2 1/2 tablespoons Avocado Salsa.

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Taco Shells

Avocado

Lettuce

Salsa

(Totals include Avocado Salsa)

Ingredients you will need

Avocado

Salsa

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 425grams

black beans, undrained 1Tbsp

dry sherry 2

garlic cloves, minced 1

jalapeño pepper, seeded and minced 1Tbsp

low-sodium soy sauce 2teaspoons

olive oil 177milliliters

chopped onion 1teaspoons

dried oregano 473milliliters

shredded romaine lettuce 6servings

Avocado Salsa 227grams

package seitan (wheat gluten), finely chopped 12

taco shells

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Jimmy John's Vin De Sandwich Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.