Black Bean Soup

Name: Black Bean Soup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms black beans, undrained and divided; 411 grams chicken broth; 1 Tbsp chili powder; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 onion, chopped; 1 teaspoons oregano leaves; 0 teaspoons coarse grind black pepper; 1 sprig Toppings: salsa, shredded Mexican four-cheese blend, fresh cilantro; 0 teaspoons salt; 1 Tbsp vegetable oil

Need a gluten free, dairy free, and vegetarian main course? Black Bean Soup could be a great recipe to try. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 3g of fat, and a total of 232 calories. From preparation to the plate, this recipe takes about 20 minutes. If you have beans, coarse grind pepper, ground cumin, and a few other ingredients on hand, you can make it. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Process 1 can of beans in a food processor or blender until smooth, stopping to scrape down sides.

Ingredients you will need

Beans

Equipment you will use

Food Processor

Blender

Drain second can of beans.

Ingredients you will need

Beans

Saut onion and garlic in hot oil in a Dutch oven over medium heat 5 minutes or until tender. Stir in processed beans, drained beans, remaining can of undrained beans, broth, and next 5 ingredients.

Ingredients you will need

Garlic