Black Bean Soup

Name: Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 bay leaves; 454 grams dried black beans; 59 milliliters chopped fresh cilantro; 1 Tbsp ground cumin; 1 teaspoon kosher salt; 2 Tbsps fresh lime juice; 3 Tbsps reduced-fat sour cream; 473 milliliters chopped onion; 1 serrano chile, finely chopped; 946 milliliters organic vegetable broth; 237 milliliters water

Black Bean Soup might be just the soup you are searching for. This recipe makes 6 servings with 143 calories, 8g of protein, and 1g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and vegetarian diet. A mixture of bay leaves, ground cumin, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours.

Ingredients you will need

Beans

Water

Equipment you will use

Bowl

Drain.

Combine beans, broth, and next 5 ingredients (through chile) in an electric slow cooker. Cover and cook on LOW 10 hours. Discard bay leaves. Stir in juice and salt. Ladle 1 1/2 cups soup into each of 6 bowls; sprinkle each with 2 teaspoons chopped cilantro. Top each serving with 1 1/2 teaspoons sour cream.

Ingredients you will need

Bay Leaves