Black Bean Soup

Name: Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams chopped green chiles; 59 milliliters crema Mexicana; 237 milliliters dried black beans; 591 milliliters fat-free, less-sodium chicken broth; 237 milliliters fresh cilantro leaves; 1 leave Fresh cilantro; 7 garlic cloves, minced and divided; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 3 larges hard-cooked large eggs, peeled and finely chopped; 1 jalapeño pepper, seeded; 3 Tbsps extra-virgin olive oil, divided; 177 milliliters chopped onion; 1 teaspoon dried oregano; 1 teaspoons salt; 59 milliliters no-salt-added tomato paste; 473 milliliters water

Black Bean Soup might be just the soup you are searching for. One portion of this dish contains around 12g of protein, 16g of fat, and a total of 268 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have water, no-salt-added tomato paste, ground pepper, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

Sort and wash beans, and place in a large Dutch oven. Cover with water; cover and let stand for 8 hours.

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Beans

Water

Equipment you will use

Dutch Oven

Drain beans.

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Beans

Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat.

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Cooking Oil

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Dutch Oven

Add onion; cook 4 minutes, stirring often.

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Onion

Add 5 garlic cloves; cook 1 minute. Increase heat to medium-high.

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Whole Garlic Cloves

Add beans, broth, and next 7 ingredients (through chiles); bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender.

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Chili Pepper

Beans

Broth

Let stand 10 minutes.

Place half of bean mixture in a blender.

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Blender

Remove center piece of blender lid; secure blender lid on blender.

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Blender

Place a clean towel over opening in blender lid. Process until smooth.

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Blender

Pour into a large bowl. Repeat procedure with remaining mixture. Return soup to pan; cook 5 minutes, stirring often.

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Soup

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Bowl

Frying Pan

Finely chop 1 cup cilantro and jalapeo.

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Cilantro

Combine 2 tablespoons oil, 2 garlic cloves, cilantro, jalapeo, and crema. Ladle 1 1/4 cups soup into each of 4 bowls; top each with 2 tablespoons crema.

Ingredients you will need

Whole Garlic Cloves

Cilantro

Mexican Crema