Black Bean Rice Bake

Name: Black Bean Rice Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams can black beans, rinsed and drained; 1 Tbsp canola oil; 591 milliliters cubed cooked chicken; 355 milliliters sliced fresh mushrooms; 118 milliliters frozen corn; 118 milliliters chopped green pepper; 2 teaspoons Italian seasoning; 118 milliliters chopped onion; 118 milliliters frozen peas; 118 milliliters chopped sweet red pepper; 170 grams package long grain and wild rice mix; 8 servings Salt and pepper to taste; 414 milliliters shredded cheddar cheese, divided; 355 milliliters sour cream

Black Bean Rice Bake takes about 45 minutes from beginning to end. This gluten free recipe serves 8. One serving contains 432 calories, 24g of protein, and 22g of fat. Head to the store and pick up cheddar cheese, rice mix, bell pepper, and a few other things to make it today. It works well as an affordable main course. Black Bean Nacho Bake, Black Bean Burrito Bake, and Black Bean and Quinoan Enchilada Bake are very similar to this recipe.