Black Bean 'n' Pumpkin Chili
Black Bean 'n' Pumpkin Chili might be just the soup you are searching for. This recipe makes 10 servings with 174 calories, 11g of protein, and 5g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, avocado and green onions, olive oil, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 4 hours and 20 minutes. This recipe is typical of American cuisine.
Instructions
In a large skillet, heat oil over medium-high heat.
Add onion and pepper; cook and stir until tender.
Add garlic; cook 1 minute longer.
Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.