Black Bean 'n' Pumpkin Chili

Black Bean 'n' Pumpkin Chili
Black Bean 'n' Pumpkin Chili might be just the soup you are searching for. This recipe makes 10 servings with 174 calories, 11g of protein, and 5g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, avocado and green onions, olive oil, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 4 hours and 20 minutes. This recipe is typical of American cuisine.

Instructions

1
In a large skillet, heat oil over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add onion and pepper; cook and stir until tender.
Ingredients you will need
PepperPepper
OnionOnion
3
Add garlic; cook 1 minute longer.
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GarlicGarlic
4
Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.
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Green OnionsGreen Onions
AvocadoAvocado
Equipment you will use
Slow CookerSlow Cooker
DifficultyExpert
Ready In4 hrs, 20 m.
Servings10
Health Score17
CuisinesAmerican
Dish TypesSide Dish
OccasionsSuper Bowl
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