Black Bean Chili

Name: Black Bean Chili
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: 850 grams black beans, drained and rinsed; 355 milliliters chicken broth; 1 Tbsp chili powder; 237 milliliters fresh corn kernels; 10 fresh mushrooms, quartered; 1 teaspoon ground cumin; 1 teaspoon ground black pepper; 1 jalapeno pepper, seeded and minced; 1 Tbsp olive oil; 1 onion, chopped; 2 red bell pepper, seeded and chopped; 6 roma (plum) tomatoes, diced; 1 teaspoon salt

Black Bean Chili might be just the soup you are searching for. This recipe makes 8 servings with 164 calories, 9g of protein, and 3g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Heat oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Sautee the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin and chili powder. Stir in the black beans, chicken broth and salt. bring to a boil.

Ingredients you will need

Red Pepper

Chicken Broth

Black Pepper

Chili Powder

Black Beans

Mushrooms

Jalapeno Pepper

Tomato

Onion

Cumin

Corn

Salt

Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup.

Ingredients you will need

Soup

Equipment you will use

Food Processor

Blender

Serve hot by itself or over rice.

Ingredients you will need

Rice

Equipment

Sauce Pan

Food Processor

Blender

Ingredients

Servings:

850grams

black beans, drained and rinsed 355milliliters

chicken broth 1Tbsp

chili powder 237milliliters

fresh corn kernels 10

fresh mushrooms, quartered 1teaspoon

ground cumin 1teaspoon

ground black pepper 1

jalapeno pepper, seeded and minced 1Tbsp

olive oil 1

onion, chopped 2

red bell pepper, seeded and chopped 6

roma (plum) tomatoes, diced 1teaspoon

salt

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Poema Cava Brut. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.