Black Bean Chicken with Rice for Two

Name: Black Bean Chicken with Rice for Two
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 177 milliliters black beans, rinsed and drained; 1 teaspoon canola oil; 1 teaspoon chili powder; 237 milliliters cooked brown rice; 118 milliliters frozen corn; 1 teaspoons ground cumin; 1 teaspoons pepper; 118 milliliters salsa; 0 teaspoons salt; 227 grams boneless skinless chicken breast halves each)

Black Bean Chicken with Rice for Two is a gluten free and dairy free main course. One portion of this dish contains roughly 35g of protein, 7g of fat, and a total of 407 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up ground cumin, canolan oil, brown rice, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a meat thermometer reads 170°.

Ingredients you will need

Cooking Spray