Black Bean Burgers

Name: Black Bean Burgers
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: American
Ingredients: 118 milliliters bread crumbs; 850 grams black beans, rinsed and drained, divided; 2 Tbsps freshly chopped cilantro leaves; 1 egg; 1 Tbsp chopped garlic; 4 servings Salt and fresh ground black pepper; 4 hamburger rolls; 59 milliliters ketchup; 2 teaspoons freshly chopped parsley leaves; 1 teaspoons red pepper flakes; 4 smalls Romaine lettuce leaves, or any other type you have on hand; 1 tomato, sliced; 1 mediums yellow onion, roughly chopped

Black Bean Burgers might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 419 calories, 21g of protein, and 4g of fat per serving. This recipe serves 4. A mixture of egg, beans, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes around 27 minutes. This recipe is typical of American cuisine.

Instructions

Watch how to make this recipe.

Heat a grill or grill pan over medium-low heat.

Equipment you will use

Grill Pan

Grill

In a food processor, pulse onion and garlic until finely chopped.

Ingredients you will need

Garlic

Onion

Equipment you will use

Food Processor

Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.

Ingredients you will need

Red Pepper Flakes

Black Beans

Cilantro

Parsley

Egg

Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.

Ingredients you will need

Salt And Pepper